You are reading this post because probably you are obese or overweight and want to loose some, are you? IF yes then go for it. If you ever looked at a girl or men in the streets, gym, or club and wonder that how fit he/she is then you surely needs to work on your body because you are not fit as him/her. A good and fit body brings confidence and a lot of positivism. You may have done a lot of things to reduce your weight and faced failure. This happens because of improper information of process. Go through this topic and follow the steps and get assured weight loss and the type of body you
want in no time.

What is overweight or obese?

When you gain more weight than then limit which is considered normal for your height, age and sex
If your BMI is between 25 and 29.9 then you are overweight. To check BMI click here

If you are overweight then it may cause you Depression and high blood pressure which may become chronic in old age.

Now you have to loose weight, you can’t work hard, you are lazy you don’t like to get out of your comfort zone. So here is the solution. Simple as that keep looking at others and keep demotivating yourself. If you are not strong enough to take your stand
then who else will? And if you are ready then here is the way where all you body asks for minimum efforts. If you did this for a month you will thank yourself more than this post.

Eating part:

  1. For first day you don’t have to do anything just eat regular as you do, just write down everything you eat on paper.
    everything means everything, even a candy.
  2. At the end of every day Google every product you eat for its calorie value.
  3. Now check your body’s calorie need to maintain you weight.  Click here.
  4. Number you get is the amount of calories you need to maintain your current weight, so now you have to eat 300-500 calories less than the number of calories you calculated above.
  5. For this you have to prepare a chart of food items which you eat along with its calorie value and have to fix the daily calorie intake value. Say calculated value is 2000 calories so you need to fix the daily value at 1500-1700 calories. Do not exceed the fixed value, because these depleted calories will burn your fat.
  6. Repeat this process after every 7 days.


For getting best out of best you can add working out. Don’t worry you don’t have to lift 100 kg on your chest all you have to do is this.

Do this for 7 days a week

10 minutes of Running
10 minutes of rope skipping

5 minute rest

Again 5 minutes of running
Again 5 minutes of Rope skipping


Yoga is above all and very powerful. It gives you peace of mind, relaxed body and a lot of positivism.
Here are some yoga techniques which will help you.

Surya Namaskar:  For whole body



The warrior pose or Veerabhadrasana: For  legs, thighs, back and arms



Triangular pose or Trikonasana: For  sides of your body, arms and thighs.



Upward plank or Purvottanasana: FOr hips, thighs, stomach and back.



The boat pose: For belly fat



The bridge pose: For  hips, thighs, stomach and back.


That’s all guys. Follow this and you will surely succeed.