Tired of being fat?
Feeling embarrassed during summers due to belly fat?
Dresses don’t fit?
Hate that excessive chubby thing on your body?
If yes then don’t worry. We bring you simple hacks to reduce belly fat. Just don’t skip the procedure and follow the steps below wisely.
What you need to understand?
- First of all you need to understand that you are obese/overweight or having average fat.
- If you are obese/overweight, means you have excess of fat then first you need to cut it down up to a certain point. For loosing that much of weight follow steps mentioned in this topic. Click here.
- If you have average fat in your body ie not too much fat not too much slim just OK OK then proceed further.
This is the most necessary part which you have to follow very properly. All you have to do is to keep unhealthy calories out of your system. Here we will not ask you for doing rocket science. This is very simple and hence effective.For this follow the steps below:
- Remove all fat containing food from your diet(ie cheese, ,meat, chicken, ghee, butter etc). Eat healthy food which contain no fat (ie Fruits, Green vegetables, Juice etc)
- Don’t eat fast food. This affect most and you will be unable to reach goal if you ignore this. Even once in a while.
- Drink a lot of water starting from one bottle empty stomach in morning.
- Drink Green tea with honey 30-60 minutes before breakfast.
- Running for 10 minutes(5-5 minutes).
- Spot jumping 5 minutes.
- Planks 9 minutes (3-3-3 minutes)
- Skipping 10 minutes(5-5 minutes).
- Crunches 60(in starting do 10 and increase with time).
- Alternate toe touch 60(start with 10)
These steps may seems simple and obvious to you. Trust us, if you follow them properly for 1 month you will see results by yourself. For first 4 days it may seems to be very tough or uncomfortable but once you crossed first week, you yourself will start noticing the gains in your body.