Here are some chest definition workouts which you can do to make your chest look better and more ripped. In these ripped chest workout routine we will discuss about different workout techniques for specific task if chest.
Lets jump Straight on how to build chest muscle fast
So many people underestimate the power of push-ups. Push-ups are one of the
most effective and efficient way to get chest definition and in addition
push up benefits your core and arms too. Doing 100 push ups a day starting
from 10 daily will deliver you great results.
Common mistakes during push ups
- Sagging waist and legs. Keep your waist and legs stiff and in proper position.
- Neck position. Do no keep your neck down while performing a push up. Keep it straight and little bit up.
- Breathing pattern. Most of the people forget to breath while performing push ups. Breath properly while doing push-ups.
- Elbow and hand position. Keep your elbows near to your torso and hands directly under shoulder while doing push-ups.
Alternating Dumbbell Bench Press
Step 1: Lay down back on a flat bench holding dumbbells. Press them both over your chest and then lower one of them to your side.
Step 2: Push it up and then lower the other hand. It will be counted as one rep.
Incline Dumbbell Bench Press
Step 1: Adjust an adjustable bench to a 30- to 45-degree angle and lie back against it with a dumbbell in each hand.
Step 2: Press the dumbbells from chest level to straight upwards.
Step 1: Lie down on a bench, holding one dumbbell with both hands. Hold the dumbbell with both hands from one end, not the handle. Your hands should form a triangle under the weight itself, and the rest of the dumbbell should be hanging down towards your chest.
Step 2: Keeping your elbows little bent, reach your arms back over your head until your biceps are close to your head. Pull the dumbbell back up, keeping your elbows slightly bent, until it is over your chest once again.